Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -1.2%
Race avg drop: -0.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:19 | -1.9% | 15th | 6:05 |
| Run 2 | 4:26 | 4:21 | +1.7% | 20th | 5:02 |
| Run 3 | 4:52 | 4:40 | +4.0% | 24th | 5:24 |
| Run 4 | 4:57 | 4:41 | +5.4% | 28th | 5:27 |
| Run 5 | 5:02 | 4:46 | +5.5% | 28th | 5:35 |
| Run 6 | 4:52 | 4:41 | +3.7% | 24th | 5:30 |
| Run 7 | 4:40 | 4:38 | +0.4% | 18th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:51 | -0.0% | 16th | 4:05 |
| Sled Push | strength | 1:34 | 1:29 | +5.5% | 28th | 1:45 |
| Sled Pull | strength | 2:41 | 3:00 | -10.6% | 7th | 3:39 |
| Burpee Broad Jump | aerobic | 2:28 | 2:24 | +2.4% | 20th | 3:05 |
| Row | aerobic | 4:15 | 4:11 | +1.4% | 23th | 4:31 |
| Farmers Carry | strength | 1:24 | 1:25 | -1.2% | 16th | 1:40 |
| Sandbag Lunges | strength | 3:27 | 2:45 | +25.0% | 57th | 3:24 |
| Wall Balls | strength | 4:11 | 4:00 | +4.3% | 23th | 4:52 |
| Total Running | running | 34:02 | 33:30 | +1.6% | 20th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength