Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -5.2%
Race avg drop: -0.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:54 | -2.5% | 37th | 6:05 |
| Run 2 | 5:23 | 4:52 | +10.3% | 71th | 5:02 |
| Run 3 | 5:43 | 5:14 | +9.1% | 68th | 5:24 |
| Run 4 | 5:39 | 5:16 | +7.1% | 64th | 5:27 |
| Run 5 | 5:34 | 5:23 | +3.2% | 54th | 5:35 |
| Run 6 | 5:21 | 5:18 | +0.6% | 47th | 5:30 |
| Run 7 | 5:13 | 5:16 | -1.0% | 43th | 5:27 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 5.9% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:01 | +5.4% | 77th | 4:05 |
| Sled Push | strength | 1:48 | 1:41 | +5.9% | 59th | 1:45 |
| Sled Pull | strength | 3:32 | 3:30 | +0.7% | 46th | 3:39 |
| Burpee Broad Jump | aerobic | 2:45 | 2:55 | -6.1% | 35th | 3:05 |
| Row | aerobic | 4:26 | 4:26 | -0.3% | 45th | 4:31 |
| Farmers Carry | strength | 1:27 | 1:37 | -10.4% | 22th | 1:40 |
| Sandbag Lunges | strength | 2:44 | 3:15 | -16.0% | 16th | 3:24 |
| Wall Balls | strength | 3:59 | 4:40 | -14.8% | 14th | 4:52 |
| Total Running | running | 38:39 | 37:28 | +3.1% | 54th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength