Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Regan Pratt
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.6
Excellent endurance - maintaining pace better than field
Your pace drop: -36.3%
Race avg drop: -4.8%
Trend per run: -10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:35 | 6:25 | +64.7% | 100th | 7:15 |
| Run 2 | 4:44 | 5:06 | -7.4% | 7th | 5:48 |
| Run 3 | 4:51 | 5:19 | -9.0% | 5th | 6:04 |
| Run 4 | 4:52 | 5:22 | -9.3% | 5th | 6:08 |
| Run 5 | 5:10 | 5:24 | -4.6% | 11th | 6:14 |
| Run 6 | 4:57 | 5:20 | -7.4% | 6th | 6:09 |
| Run 7 | 4:48 | 5:18 | -9.6% | 4th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: SkiErg - 16.1% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:33 | +16.1% | 89th | 4:52 |
| Sled Push | strength | 1:21 | 1:28 | -8.3% | 6th | 1:41 |
| Sled Pull | strength | 4:02 | 3:36 | +11.9% | 39th | 4:22 |
| Burpee Broad Jump | aerobic | 3:09 | 3:16 | -4.0% | 13th | 4:13 |
| Row | aerobic | 4:54 | 4:49 | +1.5% | 25th | 5:10 |
| Farmers Carry | strength | 1:38 | 1:35 | +2.6% | 24th | 1:50 |
| Sandbag Lunges | strength | 2:53 | 3:02 | -5.0% | 12th | 3:45 |
| Wall Balls | strength | 3:54 | 3:57 | -1.7% | 15th | 4:42 |
| Total Running | running | 39:57 | 38:36 | +3.5% | 26th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength