Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.4%
Race avg drop: +7.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:29 | -10.9% | 23th | 5:29 |
| Run 2 | 5:00 | 5:28 | -8.8% | 27th | 5:28 |
| Run 3 | 5:22 | 5:45 | -6.7% | 33th | 5:45 |
| Run 4 | 5:37 | 5:49 | -3.6% | 42th | 5:49 |
| Run 5 | 5:56 | 6:09 | -3.6% | 45th | 6:09 |
| Run 6 | 5:57 | 5:56 | +0.2% | 54th | 5:56 |
| Run 7 | 5:46 | 5:54 | -2.4% | 47th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.7% slower than expected
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:08 | -3.0% | 36th | 5:08 |
| Sled Push | strength | 2:24 | 2:32 | -5.3% | 43th | 2:32 |
| Sled Pull | strength | 7:19 | 5:48 | +26.1% | 89th | 5:48 |
| Burpee Broad Jump | aerobic | 7:29 | 7:04 | +5.9% | 63th | 7:04 |
| Row | aerobic | 5:14 | 5:23 | -2.8% | 40th | 5:23 |
| Farmers Carry | strength | 2:06 | 2:12 | -5.2% | 45th | 2:12 |
| Sandbag Lunges | strength | 4:53 | 5:12 | -6.3% | 45th | 5:12 |
| Wall Balls | strength | 10:11 | 7:17 | +39.7% | 90th | 7:17 |
| Total Running | running | 38:32 | 40:41 | -5.3% | 37th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength