Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
502
Total Time
1:36:53
Overall Percentile
55.2
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: +7.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:29 | +1.5% | 56th | 5:29 |
| Run 2 | 5:43 | 5:29 | +4.2% | 64th | 5:28 |
| Run 3 | 5:52 | 5:45 | +1.9% | 58th | 5:45 |
| Run 4 | 5:50 | 5:49 | +0.0% | 52th | 5:49 |
| Run 5 | 6:24 | 6:09 | +4.0% | 62th | 6:09 |
| Run 6 | 8:31 | 5:56 | +43.3% | 100th | 5:56 |
| Run 7 | 5:55 | 5:54 | +0.0% | 54th | 5:54 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:08 | -0.4% | 53th | 5:08 |
| Sled Push | strength | 2:30 | 2:32 | -1.4% | 51th | 2:32 |
| Sled Pull | strength | 4:54 | 5:48 | -15.7% | 24th | 5:48 |
| Burpee Broad Jump | aerobic | 5:55 | 7:04 | -16.4% | 32th | 7:04 |
| Row | aerobic | 5:35 | 5:23 | +3.7% | 71th | 5:23 |
| Farmers Carry | strength | 2:24 | 2:13 | +8.3% | 74th | 2:12 |
| Sandbag Lunges | strength | 4:02 | 5:12 | -22.7% | 15th | 5:12 |
| Wall Balls | strength | 7:44 | 7:17 | +5.9% | 65th | 7:17 |
| Total Running | running | 43:50 | 40:43 | +7.6% | 71th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength