Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
504
Total Time
1:37:03
Overall Percentile
55.4
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:30 | +7.7% | 72th | 5:29 |
| Run 2 | 5:53 | 5:29 | +7.1% | 72th | 5:28 |
| Run 3 | 6:02 | 5:45 | +4.7% | 65th | 5:45 |
| Run 4 | 6:04 | 5:50 | +3.8% | 63th | 5:49 |
| Run 5 | 6:25 | 6:10 | +4.0% | 63th | 6:09 |
| Run 6 | 6:06 | 5:57 | +2.5% | 60th | 5:56 |
| Run 7 | 6:01 | 5:55 | +1.5% | 59th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 6.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:08 | +4.7% | 78th | 5:08 |
| Sled Push | strength | 2:11 | 2:32 | -14.1% | 25th | 2:32 |
| Sled Pull | strength | 5:21 | 5:49 | -8.1% | 38th | 5:48 |
| Burpee Broad Jump | aerobic | 7:32 | 7:05 | +6.1% | 65th | 7:04 |
| Row | aerobic | 5:30 | 5:23 | +2.0% | 65th | 5:23 |
| Farmers Carry | strength | 2:12 | 2:13 | -0.9% | 55th | 2:12 |
| Sandbag Lunges | strength | 4:42 | 5:13 | -10.1% | 38th | 5:12 |
| Wall Balls | strength | 7:49 | 7:19 | +6.7% | 66th | 7:17 |
| Total Running | running | 42:27 | 40:47 | +4.1% | 62th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength