Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
505
Total Time
1:37:04
Overall Percentile
55.5
Lower is faster
Athlete
Jill Dicke
Germany

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.4

Moderate fatigue - consider endurance training
Your pace drop: +14.8%
Race avg drop: +7.5%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:30 +1.0% 55th 5:29
Run 2 5:26 5:29 -1.1% 49th 5:28
Run 3 5:42 5:45 -1.1% 51th 5:45
Run 4 5:47 5:50 -1.0% 49th 5:49
Run 5 6:28 6:10 +4.8% 65th 6:09
Run 6 6:16 5:57 +5.3% 66th 5:56
Run 7 6:22 5:55 +7.4% 71th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 5:08 -5.4% 24th 5:08
Sled Push strength 2:30 2:32 -1.7% 51th 2:32
Sled Pull strength 5:57 5:49 +2.2% 60th 5:48
Burpee Broad Jump aerobic 7:04 7:05 -0.5% 57th 7:04
Row aerobic 5:23 5:23 -0.2% 55th 5:23
Farmers Carry strength 1:49 2:13 -18.2% 12th 2:12
Sandbag Lunges strength 5:45 5:13 +9.9% 72th 5:12
Wall Balls strength 7:44 7:19 +5.6% 65th 7:17
Total Running running 41:35 40:47 +1.9% 58th 40:41

How to Read This Analysis