Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +17.4%
Race avg drop: +7.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:30 | +0.7% | 54th | 5:29 |
| Run 2 | 5:45 | 5:29 | +4.6% | 65th | 5:28 |
| Run 3 | 6:29 | 5:46 | +12.4% | 82th | 5:45 |
| Run 4 | 6:23 | 5:50 | +9.2% | 76th | 5:49 |
| Run 5 | 6:26 | 6:10 | +4.2% | 63th | 6:09 |
| Run 6 | 6:41 | 5:57 | +12.2% | 80th | 5:56 |
| Run 7 | 6:35 | 5:55 | +11.0% | 78th | 5:54 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:08 | -0.5% | 53th | 5:08 |
| Sled Push | strength | 1:46 | 2:32 | -30.6% | 3th | 2:32 |
| Sled Pull | strength | 6:00 | 5:49 | +2.9% | 62th | 5:48 |
| Burpee Broad Jump | aerobic | 6:10 | 7:06 | -13.3% | 38th | 7:04 |
| Row | aerobic | 5:23 | 5:23 | -0.2% | 55th | 5:23 |
| Farmers Carry | strength | 2:28 | 2:13 | +10.9% | 78th | 2:12 |
| Sandbag Lunges | strength | 4:24 | 5:14 | -16.0% | 27th | 5:12 |
| Wall Balls | strength | 4:02 | 7:20 | -45.0% | 2th | 7:17 |
| Total Running | running | 43:52 | 40:49 | +7.5% | 71th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength