Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
507
Total Time
1:37:13
Overall Percentile
55.7
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:31 | +6.9% | 71th | 5:29 |
| Run 2 | 5:47 | 5:30 | +5.1% | 67th | 5:28 |
| Run 3 | 6:04 | 5:46 | +5.1% | 67th | 5:45 |
| Run 4 | 6:12 | 5:51 | +5.9% | 68th | 5:49 |
| Run 5 | 6:31 | 6:10 | +5.5% | 66th | 6:09 |
| Run 6 | 6:19 | 5:57 | +5.9% | 68th | 5:56 |
| Run 7 | 6:13 | 5:56 | +4.7% | 65th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:08 | -8.0% | 12th | 5:08 |
| Sled Push | strength | 1:59 | 2:32 | -22.1% | 11th | 2:32 |
| Sled Pull | strength | 4:41 | 5:50 | -19.7% | 17th | 5:48 |
| Burpee Broad Jump | aerobic | 7:10 | 7:07 | +0.7% | 58th | 7:04 |
| Row | aerobic | 5:19 | 5:23 | -1.5% | 48th | 5:23 |
| Farmers Carry | strength | 2:03 | 2:13 | -7.9% | 38th | 2:12 |
| Sandbag Lunges | strength | 5:36 | 5:14 | +6.8% | 68th | 5:12 |
| Wall Balls | strength | 7:15 | 7:20 | -1.3% | 57th | 7:17 |
| Total Running | running | 43:00 | 40:50 | +5.3% | 66th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength