Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +14.7%
Race avg drop: +7.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:31 | +4.5% | 65th | 5:29 |
| Run 2 | 5:33 | 5:30 | +0.8% | 56th | 5:28 |
| Run 3 | 6:04 | 5:46 | +5.0% | 67th | 5:45 |
| Run 4 | 6:18 | 5:51 | +7.6% | 73th | 5:49 |
| Run 5 | 6:34 | 6:10 | +6.2% | 68th | 6:09 |
| Run 6 | 6:21 | 5:57 | +6.5% | 69th | 5:56 |
| Run 7 | 6:38 | 5:56 | +11.7% | 79th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:08 | +1.7% | 65th | 5:08 |
| Sled Push | strength | 1:46 | 2:32 | -30.7% | 3th | 2:32 |
| Sled Pull | strength | 5:00 | 5:50 | -14.4% | 27th | 5:48 |
| Burpee Broad Jump | aerobic | 8:19 | 7:07 | +16.7% | 75th | 7:04 |
| Row | aerobic | 5:06 | 5:23 | -5.5% | 27th | 5:23 |
| Farmers Carry | strength | 2:01 | 2:13 | -9.4% | 33th | 2:12 |
| Sandbag Lunges | strength | 5:45 | 5:14 | +9.6% | 72th | 5:12 |
| Wall Balls | strength | 6:24 | 7:21 | -13.0% | 40th | 7:17 |
| Total Running | running | 43:14 | 40:52 | +5.8% | 67th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength