Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -4.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:25 | +1.7% | 23th | 7:15 |
| Run 2 | 5:05 | 5:06 | -0.5% | 18th | 5:48 |
| Run 3 | 5:04 | 5:19 | -4.9% | 9th | 6:04 |
| Run 4 | 5:12 | 5:22 | -3.1% | 13th | 6:08 |
| Run 5 | 5:22 | 5:24 | -0.9% | 17th | 6:14 |
| Run 6 | 5:20 | 5:20 | -0.3% | 18th | 6:09 |
| Run 7 | 5:04 | 5:18 | -4.6% | 10th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.2% slower than expected
- → Specific weakness: Sandbag Lunges - 34.0% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:33 | +9.6% | 70th | 4:52 |
| Sled Push | strength | 1:27 | 1:28 | -1.5% | 16th | 1:41 |
| Sled Pull | strength | 3:27 | 3:36 | -4.3% | 12th | 4:22 |
| Burpee Broad Jump | aerobic | 4:28 | 3:16 | +36.2% | 65th | 4:13 |
| Row | aerobic | 4:48 | 4:49 | -0.5% | 16th | 5:10 |
| Farmers Carry | strength | 1:42 | 1:35 | +6.8% | 32th | 1:50 |
| Sandbag Lunges | strength | 4:04 | 3:02 | +34.0% | 69th | 3:45 |
| Wall Balls | strength | 4:18 | 3:57 | +8.4% | 37th | 4:42 |
| Total Running | running | 37:39 | 38:36 | -2.5% | 14th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength