Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
511
Total Time
1:37:25
Overall Percentile
56.2
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +15.3%
Race avg drop: +7.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:31 | +0.4% | 54th | 5:29 |
| Run 2 | 5:25 | 5:30 | -1.7% | 49th | 5:28 |
| Run 3 | 5:44 | 5:47 | -0.9% | 52th | 5:45 |
| Run 4 | 5:59 | 5:51 | +2.0% | 59th | 5:49 |
| Run 5 | 6:20 | 6:11 | +2.3% | 60th | 6:09 |
| Run 6 | 6:14 | 5:58 | +4.3% | 65th | 5:56 |
| Run 7 | 6:25 | 5:56 | +7.9% | 73th | 5:54 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:09 | -2.3% | 43th | 5:08 |
| Sled Push | strength | 2:46 | 2:33 | +8.4% | 71th | 2:32 |
| Sled Pull | strength | 5:35 | 5:51 | -4.6% | 46th | 5:48 |
| Burpee Broad Jump | aerobic | 6:29 | 7:08 | -9.2% | 45th | 7:04 |
| Row | aerobic | 5:13 | 5:24 | -3.4% | 38th | 5:23 |
| Farmers Carry | strength | 2:08 | 2:13 | -4.3% | 49th | 2:12 |
| Sandbag Lunges | strength | 6:36 | 5:15 | +25.5% | 86th | 5:12 |
| Wall Balls | strength | 6:01 | 7:22 | -18.4% | 30th | 7:17 |
| Total Running | running | 41:40 | 40:55 | +1.8% | 58th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength