Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: +7.5%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 5:31 | +31.4% | 99th | 5:29 |
| Run 2 | 4:48 | 5:31 | -13.0% | 20th | 5:28 |
| Run 3 | 5:13 | 5:47 | -9.9% | 28th | 5:45 |
| Run 4 | 5:17 | 5:52 | -10.0% | 27th | 5:49 |
| Run 5 | 5:23 | 6:11 | -13.2% | 23th | 6:09 |
| Run 6 | 5:17 | 5:58 | -11.7% | 25th | 5:56 |
| Run 7 | 5:13 | 5:57 | -12.4% | 25th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.1% slower than expected
- → Specific weakness: Farmers Carry - 27.7% slower than expected
- → Specific weakness: SkiErg - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:57 | 5:09 | +15.5% | 99th | 5:08 |
| Sled Push | strength | 2:30 | 2:33 | -2.2% | 51th | 2:32 |
| Sled Pull | strength | 6:43 | 5:51 | +14.6% | 80th | 5:48 |
| Burpee Broad Jump | aerobic | 6:29 | 7:09 | -9.4% | 45th | 7:04 |
| Row | aerobic | 5:45 | 5:24 | +6.4% | 82th | 5:23 |
| Farmers Carry | strength | 2:51 | 2:13 | +27.7% | 93th | 2:12 |
| Sandbag Lunges | strength | 5:38 | 5:16 | +6.9% | 69th | 5:12 |
| Wall Balls | strength | 10:52 | 7:23 | +47.1% | 93th | 7:17 |
| Total Running | running | 38:27 | 40:57 | -6.1% | 37th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength