Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
516
Total Time
1:37:41
Overall Percentile
56.7
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.5%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 5:32 -6.1% 36th 5:29
Run 2 5:33 5:31 +0.4% 56th 5:28
Run 3 5:43 5:48 -1.4% 52th 5:45
Run 4 5:27 5:52 -7.3% 33th 5:49
Run 5 5:52 6:12 -5.5% 43th 6:09
Run 6 5:41 5:59 -5.1% 41th 5:56
Run 7 5:49 5:57 -2.5% 50th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:17 5:09 +2.4% 70th 5:08
Sled Push strength 2:55 2:33 +13.9% 79th 2:32
Sled Pull strength 5:16 5:52 -10.3% 35th 5:48
Burpee Broad Jump aerobic 7:51 7:10 +9.4% 70th 7:04
Row aerobic 5:16 5:24 -2.6% 43th 5:23
Farmers Carry strength 1:48 2:14 -19.5% 11th 2:12
Sandbag Lunges strength 7:21 5:16 +39.2% 93th 5:12
Wall Balls strength 8:16 7:24 +11.6% 72th 7:17
Total Running running 39:17 41:01 -4.3% 42th 40:41

How to Read This Analysis