Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
517
Total Time
1:37:43
Overall Percentile
56.8
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +7.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:32 | -17.0% | 14th | 5:29 |
| Run 2 | 5:09 | 5:31 | -6.8% | 35th | 5:28 |
| Run 3 | 5:12 | 5:48 | -10.4% | 27th | 5:45 |
| Run 4 | 5:22 | 5:52 | -8.7% | 30th | 5:49 |
| Run 5 | 5:42 | 6:12 | -8.2% | 34th | 6:09 |
| Run 6 | 5:28 | 5:59 | -8.8% | 32th | 5:56 |
| Run 7 | 5:28 | 5:58 | -8.4% | 34th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:09 | -3.4% | 36th | 5:08 |
| Sled Push | strength | 3:14 | 2:33 | +26.2% | 92th | 2:32 |
| Sled Pull | strength | 6:36 | 5:52 | +12.3% | 77th | 5:48 |
| Burpee Broad Jump | aerobic | 8:00 | 7:10 | +11.4% | 71th | 7:04 |
| Row | aerobic | 5:34 | 5:24 | +2.9% | 70th | 5:23 |
| Farmers Carry | strength | 2:15 | 2:14 | +0.6% | 60th | 2:12 |
| Sandbag Lunges | strength | 6:41 | 5:17 | +26.5% | 87th | 5:12 |
| Wall Balls | strength | 8:49 | 7:24 | +18.9% | 79th | 7:17 |
| Total Running | running | 36:57 | 41:02 | -10.0% | 26th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength