Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -4.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:42 | +5.0% | 8th | 7:15 |
| Run 2 | 4:18 | 4:30 | -4.6% | 1th | 5:48 |
| Run 3 | 4:27 | 4:41 | -5.2% | 1th | 6:04 |
| Run 4 | 4:51 | 4:42 | +3.0% | 4th | 6:08 |
| Run 5 | 4:23 | 4:42 | -6.8% | 0th | 6:14 |
| Run 6 | 4:42 | 4:39 | +1.0% | 2th | 6:09 |
| Run 7 | 4:38 | 4:36 | +0.5% | 2th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.2% slower than expected
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.5% | 13th | 4:52 |
| Sled Push | strength | 1:26 | 1:16 | +12.0% | 14th | 1:41 |
| Sled Pull | strength | 3:55 | 2:56 | +33.2% | 32th | 4:22 |
| Burpee Broad Jump | aerobic | 2:44 | 2:28 | +10.5% | 4th | 4:13 |
| Row | aerobic | 4:51 | 4:31 | +7.0% | 21th | 5:10 |
| Farmers Carry | strength | 1:19 | 1:22 | -4.4% | 2th | 1:50 |
| Sandbag Lunges | strength | 3:02 | 2:24 | +25.6% | 19th | 3:45 |
| Wall Balls | strength | 3:51 | 3:19 | +15.7% | 12th | 4:42 |
| Total Running | running | 33:19 | 33:56 | -1.8% | 1th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength