Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.0
Excellent endurance - maintaining pace better than field
Your pace drop: -28.5%
Race avg drop: +7.5%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:25 | +5.0% | 15th | 5:29 |
| Run 2 | 7:58 | 4:23 | +81.6% | 100th | 5:28 |
| Run 3 | 4:38 | 4:35 | +1.1% | 8th | 5:45 |
| Run 4 | 4:35 | 4:37 | -0.9% | 7th | 5:49 |
| Run 5 | 4:47 | 4:44 | +1.0% | 8th | 6:09 |
| Run 6 | 4:34 | 4:38 | -1.6% | 6th | 5:56 |
| Run 7 | 4:27 | 4:35 | -3.1% | 4th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Wall Balls - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:37 | +1.8% | 11th | 5:08 |
| Sled Push | strength | 1:56 | 1:52 | +3.2% | 8th | 2:32 |
| Sled Pull | strength | 4:06 | 4:08 | -1.1% | 4th | 5:48 |
| Burpee Broad Jump | aerobic | 3:47 | 4:23 | -14.0% | 1th | 7:04 |
| Row | aerobic | 4:42 | 4:48 | -2.1% | 3th | 5:23 |
| Farmers Carry | strength | 2:03 | 1:41 | +20.9% | 38th | 2:12 |
| Sandbag Lunges | strength | 3:17 | 3:30 | -6.3% | 2th | 5:12 |
| Wall Balls | strength | 5:51 | 4:21 | +34.2% | 26th | 7:17 |
| Total Running | running | 35:38 | 32:27 | +9.8% | 20th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength