Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
520
Total Time
1:37:51
Overall Percentile
57.1
Lower is faster
Athlete
Mandy Rosmalen
Netherlands

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.5%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 5:32 +5.1% 68th 5:29
Run 2 5:22 5:32 -3.0% 46th 5:28
Run 3 5:53 5:48 +1.3% 59th 5:45
Run 4 5:28 5:53 -7.2% 34th 5:49
Run 5 6:00 6:13 -3.6% 47th 6:09
Run 6 5:50 6:00 -2.8% 47th 5:56
Run 7 5:48 5:58 -2.9% 49th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:15 5:09 +1.7% 67th 5:08
Sled Push strength 2:38 2:33 +2.6% 62th 2:32
Sled Pull strength 5:19 5:53 -9.7% 36th 5:48
Burpee Broad Jump aerobic 6:17 7:11 -12.7% 40th 7:04
Row aerobic 5:17 5:24 -2.4% 44th 5:23
Farmers Carry strength 2:53 2:14 +28.7% 94th 2:12
Sandbag Lunges strength 4:49 5:17 -9.0% 43th 5:12
Wall Balls strength 7:05 7:26 -4.7% 54th 7:17
Total Running running 40:11 41:05 -2.2% 49th 40:41

How to Read This Analysis