Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:33 | -2.5% | 47th | 5:29 |
| Run 2 | 5:22 | 5:32 | -3.1% | 46th | 5:28 |
| Run 3 | 5:32 | 5:48 | -4.9% | 42th | 5:45 |
| Run 4 | 5:48 | 5:53 | -1.6% | 50th | 5:49 |
| Run 5 | 5:50 | 6:13 | -6.4% | 41th | 6:09 |
| Run 6 | 5:52 | 6:00 | -2.4% | 50th | 5:56 |
| Run 7 | 5:43 | 5:58 | -4.5% | 44th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:09 | -5.4% | 25th | 5:08 |
| Sled Push | strength | 2:25 | 2:34 | -6.0% | 44th | 2:32 |
| Sled Pull | strength | 5:50 | 5:53 | -1.0% | 56th | 5:48 |
| Burpee Broad Jump | aerobic | 8:32 | 7:12 | +18.3% | 78th | 7:04 |
| Row | aerobic | 5:15 | 5:24 | -3.1% | 41th | 5:23 |
| Farmers Carry | strength | 2:20 | 2:14 | +4.0% | 69th | 2:12 |
| Sandbag Lunges | strength | 5:27 | 5:18 | +2.7% | 64th | 5:12 |
| Wall Balls | strength | 9:01 | 7:26 | +21.0% | 81th | 7:17 |
| Total Running | running | 39:32 | 41:08 | -3.9% | 44th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength