Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
523
Total Time
1:37:59
Overall Percentile
57.5
Lower is faster
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +7.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:33 | +7.1% | 73th | 5:29 |
| Run 2 | 6:12 | 5:32 | +11.9% | 83th | 5:28 |
| Run 3 | 6:51 | 5:49 | +17.8% | 91th | 5:45 |
| Run 4 | 6:37 | 5:53 | +12.2% | 83th | 5:49 |
| Run 5 | 7:10 | 6:13 | +15.0% | 84th | 6:09 |
| Run 6 | 6:43 | 6:00 | +11.8% | 81th | 5:56 |
| Run 7 | 6:54 | 5:59 | +15.3% | 86th | 5:54 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:09 | -1.2% | 50th | 5:08 |
| Sled Push | strength | 2:36 | 2:34 | +1.1% | 59th | 2:32 |
| Sled Pull | strength | 6:28 | 5:53 | +9.7% | 74th | 5:48 |
| Burpee Broad Jump | aerobic | 4:42 | 7:12 | -34.9% | 7th | 7:04 |
| Row | aerobic | 5:35 | 5:25 | +3.1% | 71th | 5:23 |
| Farmers Carry | strength | 2:16 | 2:14 | +1.0% | 63th | 2:12 |
| Sandbag Lunges | strength | 3:42 | 5:18 | -30.3% | 7th | 5:12 |
| Wall Balls | strength | 6:29 | 7:27 | -13.0% | 42th | 7:17 |
| Total Running | running | 46:24 | 41:08 | +12.8% | 85th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength