Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Nathalie Tilburgs
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
525
Total Time
1:38:07
Overall Percentile
57.7
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +7.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:33 | -2.9% | 45th | 5:29 |
| Run 2 | 5:21 | 5:32 | -3.6% | 45th | 5:28 |
| Run 3 | 5:26 | 5:49 | -6.7% | 38th | 5:45 |
| Run 4 | 5:40 | 5:54 | -4.0% | 44th | 5:49 |
| Run 5 | 5:31 | 6:14 | -11.6% | 28th | 6:09 |
| Run 6 | 5:18 | 6:01 | -11.9% | 26th | 5:56 |
| Run 7 | 5:24 | 5:59 | -9.9% | 32th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:10 | -6.8% | 18th | 5:08 |
| Sled Push | strength | 2:47 | 2:34 | +8.1% | 72th | 2:32 |
| Sled Pull | strength | 6:09 | 5:54 | +4.1% | 66th | 5:48 |
| Burpee Broad Jump | aerobic | 9:17 | 7:13 | +28.4% | 86th | 7:04 |
| Row | aerobic | 5:23 | 5:25 | -0.7% | 55th | 5:23 |
| Farmers Carry | strength | 1:59 | 2:14 | -11.7% | 29th | 2:12 |
| Sandbag Lunges | strength | 7:20 | 5:18 | +37.9% | 93th | 5:12 |
| Wall Balls | strength | 8:07 | 7:28 | +8.6% | 71th | 7:17 |
| Total Running | running | 38:04 | 41:11 | -7.6% | 34th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength