Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +7.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:33 | +1.9% | 61th | 5:29 |
| Run 2 | 5:37 | 5:32 | +1.2% | 59th | 5:28 |
| Run 3 | 6:28 | 5:49 | +11.0% | 81th | 5:45 |
| Run 4 | 6:24 | 5:54 | +8.4% | 77th | 5:49 |
| Run 5 | 5:58 | 6:14 | -4.4% | 47th | 6:09 |
| Run 6 | 5:33 | 6:01 | -7.8% | 36th | 5:56 |
| Run 7 | 5:39 | 5:59 | -5.7% | 42th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:10 | -3.9% | 35th | 5:08 |
| Sled Push | strength | 2:22 | 2:34 | -8.1% | 40th | 2:32 |
| Sled Pull | strength | 6:41 | 5:54 | +13.1% | 79th | 5:48 |
| Burpee Broad Jump | aerobic | 7:06 | 7:14 | -1.9% | 57th | 7:04 |
| Row | aerobic | 5:13 | 5:25 | -3.8% | 38th | 5:23 |
| Farmers Carry | strength | 2:05 | 2:14 | -7.3% | 42th | 2:12 |
| Sandbag Lunges | strength | 5:21 | 5:19 | +0.6% | 61th | 5:12 |
| Wall Balls | strength | 9:43 | 7:28 | +30.0% | 87th | 7:17 |
| Total Running | running | 41:19 | 41:12 | +0.3% | 57th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength