Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -4.8%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:25 | +9.5% | 43th | 7:15 |
| Run 2 | 5:09 | 5:06 | +0.8% | 21th | 5:48 |
| Run 3 | 5:23 | 5:19 | +1.0% | 21th | 6:04 |
| Run 4 | 5:19 | 5:22 | -0.9% | 16th | 6:08 |
| Run 5 | 5:35 | 5:24 | +3.1% | 25th | 6:14 |
| Run 6 | 5:25 | 5:20 | +1.3% | 21th | 6:09 |
| Run 7 | 5:23 | 5:18 | +1.4% | 22th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:33 | +1.2% | 24th | 4:52 |
| Sled Push | strength | 1:43 | 1:28 | +16.6% | 57th | 1:41 |
| Sled Pull | strength | 3:19 | 3:36 | -8.0% | 8th | 4:22 |
| Burpee Broad Jump | aerobic | 3:59 | 3:16 | +21.4% | 47th | 4:13 |
| Row | aerobic | 4:50 | 4:49 | +0.2% | 20th | 5:10 |
| Farmers Carry | strength | 2:00 | 1:35 | +25.6% | 72th | 1:50 |
| Sandbag Lunges | strength | 2:58 | 3:02 | -2.2% | 15th | 3:45 |
| Wall Balls | strength | 3:49 | 3:57 | -3.8% | 10th | 4:42 |
| Total Running | running | 39:16 | 38:36 | +1.7% | 22th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength