Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:34 | +3.8% | 66th | 5:29 |
| Run 2 | 5:11 | 5:33 | -6.7% | 37th | 5:28 |
| Run 3 | 5:25 | 5:49 | -7.1% | 36th | 5:45 |
| Run 4 | 5:34 | 5:54 | -5.8% | 40th | 5:49 |
| Run 5 | 5:58 | 6:14 | -4.5% | 47th | 6:09 |
| Run 6 | 5:59 | 6:01 | -0.7% | 55th | 5:56 |
| Run 7 | 6:05 | 6:00 | +1.4% | 61th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:10 | +4.4% | 79th | 5:08 |
| Sled Push | strength | 2:35 | 2:34 | +0.2% | 58th | 2:32 |
| Sled Pull | strength | 5:55 | 5:55 | -0.0% | 59th | 5:48 |
| Burpee Broad Jump | aerobic | 7:11 | 7:14 | -0.9% | 59th | 7:04 |
| Row | aerobic | 5:41 | 5:25 | +4.8% | 78th | 5:23 |
| Farmers Carry | strength | 2:56 | 2:15 | +30.3% | 96th | 2:12 |
| Sandbag Lunges | strength | 5:53 | 5:19 | +10.4% | 75th | 5:12 |
| Wall Balls | strength | 8:02 | 7:29 | +7.3% | 70th | 7:17 |
| Total Running | running | 39:59 | 41:15 | -3.1% | 46th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength