Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +7.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 5:34 | +34.9% | 100th | 5:29 |
| Run 2 | 5:14 | 5:33 | -5.8% | 39th | 5:28 |
| Run 3 | 5:44 | 5:49 | -1.7% | 52th | 5:45 |
| Run 4 | 5:56 | 5:54 | +0.3% | 57th | 5:49 |
| Run 5 | 6:18 | 6:15 | +0.8% | 59th | 6:09 |
| Run 6 | 6:14 | 6:01 | +3.4% | 65th | 5:56 |
| Run 7 | 6:08 | 6:00 | +2.2% | 62th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:10 | +4.7% | 80th | 5:08 |
| Sled Push | strength | 2:31 | 2:34 | -2.5% | 52th | 2:32 |
| Sled Pull | strength | 6:43 | 5:55 | +13.5% | 80th | 5:48 |
| Burpee Broad Jump | aerobic | 6:00 | 7:15 | -17.3% | 33th | 7:04 |
| Row | aerobic | 5:31 | 5:25 | +1.7% | 67th | 5:23 |
| Farmers Carry | strength | 2:42 | 2:15 | +19.9% | 89th | 2:12 |
| Sandbag Lunges | strength | 4:41 | 5:19 | -12.1% | 37th | 5:12 |
| Wall Balls | strength | 6:37 | 7:29 | -11.7% | 45th | 7:17 |
| Total Running | running | 43:05 | 41:15 | +4.4% | 67th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength