Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
52
Total Time
1:15:52
Overall Percentile
5.7
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +7.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:26 | +12.6% | 26th | 5:29 |
| Run 2 | 4:42 | 4:23 | +6.9% | 16th | 5:28 |
| Run 3 | 4:47 | 4:35 | +4.1% | 12th | 5:45 |
| Run 4 | 4:48 | 4:38 | +3.5% | 12th | 5:49 |
| Run 5 | 4:55 | 4:44 | +3.6% | 10th | 6:09 |
| Run 6 | 4:45 | 4:39 | +2.1% | 9th | 5:56 |
| Run 7 | 4:46 | 4:36 | +3.6% | 9th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:38 | -1.1% | 4th | 5:08 |
| Sled Push | strength | 1:53 | 1:52 | +0.2% | 7th | 2:32 |
| Sled Pull | strength | 4:22 | 4:09 | +5.0% | 8th | 5:48 |
| Burpee Broad Jump | aerobic | 3:58 | 4:25 | -10.2% | 1th | 7:04 |
| Row | aerobic | 4:51 | 4:48 | +0.9% | 8th | 5:23 |
| Farmers Carry | strength | 1:59 | 1:42 | +16.6% | 29th | 2:12 |
| Sandbag Lunges | strength | 4:31 | 3:31 | +28.4% | 30th | 5:12 |
| Wall Balls | strength | 4:40 | 4:22 | +6.5% | 7th | 7:17 |
| Total Running | running | 33:43 | 32:31 | +3.7% | 12th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength