Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:25 | +3.4% | 27th | 7:15 |
| Run 2 | 5:14 | 5:06 | +2.3% | 24th | 5:48 |
| Run 3 | 5:18 | 5:20 | -0.6% | 17th | 6:04 |
| Run 4 | 5:21 | 5:22 | -0.4% | 18th | 6:08 |
| Run 5 | 5:31 | 5:25 | +1.8% | 22th | 6:14 |
| Run 6 | 5:36 | 5:21 | +4.6% | 28th | 6:09 |
| Run 7 | 5:39 | 5:18 | +6.3% | 33th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.6% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:33 | +4.8% | 45th | 4:52 |
| Sled Push | strength | 1:38 | 1:28 | +10.9% | 44th | 1:41 |
| Sled Pull | strength | 3:30 | 3:36 | -3.0% | 14th | 4:22 |
| Burpee Broad Jump | aerobic | 3:13 | 3:17 | -2.1% | 15th | 4:13 |
| Row | aerobic | 4:43 | 4:49 | -2.3% | 11th | 5:10 |
| Farmers Carry | strength | 1:27 | 1:35 | -9.0% | 7th | 1:50 |
| Sandbag Lunges | strength | 3:58 | 3:02 | +30.6% | 65th | 3:45 |
| Wall Balls | strength | 3:55 | 3:58 | -1.3% | 15th | 4:42 |
| Total Running | running | 39:18 | 38:38 | +1.7% | 23th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength