Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
537
Total Time
1:38:50
Overall Percentile
59.0
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +7.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:35 | +6.3% | 73th | 5:29 |
| Run 2 | 5:52 | 5:35 | +5.0% | 71th | 5:28 |
| Run 3 | 5:45 | 5:51 | -1.9% | 53th | 5:45 |
| Run 4 | 5:37 | 5:56 | -5.5% | 42th | 5:49 |
| Run 5 | 5:52 | 6:17 | -6.7% | 43th | 6:09 |
| Run 6 | 5:27 | 6:03 | -10.1% | 31th | 5:56 |
| Run 7 | 5:38 | 6:02 | -6.7% | 41th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 50.1% slower than expected
- → Specific weakness: Row - 27.1% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:11 | +12.5% | 97th | 5:08 |
| Sled Push | strength | 3:13 | 2:35 | +23.8% | 92th | 2:32 |
| Sled Pull | strength | 5:41 | 5:57 | -4.7% | 50th | 5:48 |
| Burpee Broad Jump | aerobic | 6:07 | 7:19 | -16.5% | 36th | 7:04 |
| Row | aerobic | 6:55 | 5:26 | +27.1% | 100th | 5:23 |
| Farmers Carry | strength | 3:24 | 2:15 | +50.1% | 100th | 2:12 |
| Sandbag Lunges | strength | 5:23 | 5:22 | +0.2% | 62th | 5:12 |
| Wall Balls | strength | 7:16 | 7:34 | -4.0% | 58th | 7:17 |
| Total Running | running | 40:08 | 41:28 | -3.2% | 48th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength