Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:36 | +2.0% | 62th | 5:29 |
| Run 2 | 5:31 | 5:35 | -1.3% | 54th | 5:28 |
| Run 3 | 5:50 | 5:52 | -0.6% | 57th | 5:45 |
| Run 4 | 5:52 | 5:56 | -1.4% | 54th | 5:49 |
| Run 5 | 6:05 | 6:17 | -3.3% | 51th | 6:09 |
| Run 6 | 6:00 | 6:04 | -1.1% | 57th | 5:56 |
| Run 7 | 5:58 | 6:02 | -1.3% | 57th | 5:54 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:11 | +2.8% | 74th | 5:08 |
| Sled Push | strength | 2:22 | 2:36 | -9.0% | 40th | 2:32 |
| Sled Pull | strength | 6:41 | 5:58 | +11.9% | 79th | 5:48 |
| Burpee Broad Jump | aerobic | 5:42 | 7:20 | -22.3% | 26th | 7:04 |
| Row | aerobic | 5:26 | 5:26 | -0.2% | 59th | 5:23 |
| Farmers Carry | strength | 2:02 | 2:16 | -10.3% | 36th | 2:12 |
| Sandbag Lunges | strength | 5:51 | 5:22 | +8.7% | 74th | 5:12 |
| Wall Balls | strength | 8:29 | 7:35 | +11.9% | 75th | 7:17 |
| Total Running | running | 40:59 | 41:31 | -1.3% | 54th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength