Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:26 | -3.2% | 5th | 5:29 |
| Run 2 | 4:18 | 4:23 | -2.3% | 5th | 5:28 |
| Run 3 | 4:41 | 4:35 | +1.9% | 10th | 5:45 |
| Run 4 | 4:37 | 4:38 | -0.5% | 7th | 5:49 |
| Run 5 | 4:53 | 4:45 | +2.7% | 9th | 6:09 |
| Run 6 | 4:37 | 4:39 | -0.9% | 6th | 5:56 |
| Run 7 | 4:36 | 4:36 | -0.2% | 6th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:38 | +8.2% | 40th | 5:08 |
| Sled Push | strength | 1:48 | 1:52 | -4.3% | 4th | 2:32 |
| Sled Pull | strength | 4:46 | 4:09 | +14.5% | 20th | 5:48 |
| Burpee Broad Jump | aerobic | 5:35 | 4:25 | +26.1% | 23th | 7:04 |
| Row | aerobic | 4:51 | 4:48 | +0.9% | 8th | 5:23 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.7% | 13th | 2:12 |
| Sandbag Lunges | strength | 4:15 | 3:31 | +20.6% | 21th | 5:12 |
| Wall Balls | strength | 5:08 | 4:23 | +16.8% | 11th | 7:17 |
| Total Running | running | 32:00 | 32:33 | -1.7% | 6th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength