Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cynthia Nanninga
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
542
Total Time
1:39:01
Overall Percentile
59.6
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:36 | +3.1% | 66th | 5:29 |
| Run 2 | 5:35 | 5:35 | -0.2% | 58th | 5:28 |
| Run 3 | 5:41 | 5:52 | -3.2% | 49th | 5:45 |
| Run 4 | 5:48 | 5:57 | -2.6% | 50th | 5:49 |
| Run 5 | 6:22 | 6:17 | +1.1% | 61th | 6:09 |
| Run 6 | 5:52 | 6:04 | -3.4% | 50th | 5:56 |
| Run 7 | 5:55 | 6:02 | -2.2% | 54th | 5:54 |
Training Recommendations
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:11 | +3.7% | 78th | 5:08 |
| Sled Push | strength | 3:07 | 2:36 | +19.7% | 89th | 2:32 |
| Sled Pull | strength | 5:50 | 5:58 | -2.4% | 56th | 5:48 |
| Burpee Broad Jump | aerobic | 7:05 | 7:20 | -3.6% | 57th | 7:04 |
| Row | aerobic | 5:24 | 5:26 | -0.8% | 56th | 5:23 |
| Farmers Carry | strength | 2:24 | 2:16 | +5.8% | 74th | 2:12 |
| Sandbag Lunges | strength | 4:53 | 5:23 | -9.4% | 45th | 5:12 |
| Wall Balls | strength | 7:06 | 7:35 | -6.5% | 54th | 7:17 |
| Total Running | running | 41:00 | 41:33 | -1.3% | 55th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength