Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:36 | -2.5% | 49th | 5:29 |
| Run 2 | 5:45 | 5:35 | +2.7% | 65th | 5:28 |
| Run 3 | 5:55 | 5:52 | +0.7% | 61th | 5:45 |
| Run 4 | 6:03 | 5:57 | +1.6% | 62th | 5:49 |
| Run 5 | 6:16 | 6:18 | -0.6% | 58th | 6:09 |
| Run 6 | 6:01 | 6:04 | -1.0% | 57th | 5:56 |
| Run 7 | 5:50 | 6:03 | -3.6% | 50th | 5:54 |
Training Recommendations
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:11 | -5.3% | 30th | 5:08 |
| Sled Push | strength | 2:25 | 2:36 | -7.2% | 44th | 2:32 |
| Sled Pull | strength | 5:17 | 5:58 | -11.7% | 35th | 5:48 |
| Burpee Broad Jump | aerobic | 8:03 | 7:21 | +9.5% | 72th | 7:04 |
| Row | aerobic | 5:29 | 5:26 | +0.7% | 63th | 5:23 |
| Farmers Carry | strength | 2:32 | 2:16 | +11.6% | 82th | 2:12 |
| Sandbag Lunges | strength | 5:44 | 5:23 | +6.3% | 72th | 5:12 |
| Wall Balls | strength | 7:40 | 7:36 | +0.9% | 64th | 7:17 |
| Total Running | running | 41:18 | 41:33 | -0.6% | 56th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength