Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:25 | -4.9% | 11th | 7:15 |
| Run 2 | 5:12 | 5:06 | +1.7% | 22th | 5:48 |
| Run 3 | 5:19 | 5:20 | -0.3% | 18th | 6:04 |
| Run 4 | 5:27 | 5:22 | +1.5% | 22th | 6:08 |
| Run 5 | 5:27 | 5:25 | +0.6% | 19th | 6:14 |
| Run 6 | 5:27 | 5:21 | +1.8% | 22th | 6:09 |
| Run 7 | 5:20 | 5:18 | +0.3% | 20th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:33 | +0.0% | 19th | 4:52 |
| Sled Push | strength | 1:44 | 1:28 | +17.7% | 60th | 1:41 |
| Sled Pull | strength | 3:35 | 3:36 | -0.7% | 17th | 4:22 |
| Burpee Broad Jump | aerobic | 3:57 | 3:17 | +20.2% | 46th | 4:13 |
| Row | aerobic | 5:02 | 4:49 | +4.3% | 39th | 5:10 |
| Farmers Carry | strength | 1:40 | 1:35 | +4.6% | 28th | 1:50 |
| Sandbag Lunges | strength | 2:45 | 3:02 | -9.5% | 8th | 3:45 |
| Wall Balls | strength | 4:45 | 3:58 | +19.6% | 60th | 4:42 |
| Total Running | running | 38:19 | 38:38 | -0.8% | 17th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength