Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
545
Total Time
1:39:06
Overall Percentile
60.0
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +7.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:36 | -4.7% | 42th | 5:29 |
| Run 2 | 5:04 | 5:35 | -9.5% | 31th | 5:28 |
| Run 3 | 5:01 | 5:52 | -14.7% | 19th | 5:45 |
| Run 4 | 5:03 | 5:57 | -15.3% | 19th | 5:49 |
| Run 5 | 5:23 | 6:18 | -14.6% | 23th | 6:09 |
| Run 6 | 5:14 | 6:04 | -13.9% | 23th | 5:56 |
| Run 7 | 5:06 | 6:03 | -15.8% | 20th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:11 | +2.1% | 71th | 5:08 |
| Sled Push | strength | 2:42 | 2:36 | +3.6% | 66th | 2:32 |
| Sled Pull | strength | 6:23 | 5:59 | +6.7% | 73th | 5:48 |
| Burpee Broad Jump | aerobic | 7:49 | 7:21 | +6.2% | 69th | 7:04 |
| Row | aerobic | 5:19 | 5:26 | -2.4% | 48th | 5:23 |
| Farmers Carry | strength | 2:27 | 2:16 | +7.9% | 77th | 2:12 |
| Sandbag Lunges | strength | 6:05 | 5:23 | +12.7% | 79th | 5:12 |
| Wall Balls | strength | 11:40 | 7:36 | +53.4% | 96th | 7:17 |
| Total Running | running | 36:12 | 41:35 | -12.9% | 23th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength