Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
547
Total Time
1:39:10
Overall Percentile
60.1
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:36 | +10.4% | 82th | 5:29 |
| Run 2 | 6:07 | 5:36 | +9.2% | 80th | 5:28 |
| Run 3 | 6:20 | 5:52 | +7.7% | 77th | 5:45 |
| Run 4 | 6:21 | 5:57 | +6.5% | 75th | 5:49 |
| Run 5 | 6:51 | 6:18 | +8.6% | 77th | 6:09 |
| Run 6 | 6:25 | 6:04 | +5.5% | 72th | 5:56 |
| Run 7 | 6:28 | 6:03 | +6.7% | 75th | 5:54 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:11 | +6.9% | 87th | 5:08 |
| Sled Push | strength | 1:55 | 2:36 | -26.5% | 8th | 2:32 |
| Sled Pull | strength | 4:31 | 5:59 | -24.6% | 13th | 5:48 |
| Burpee Broad Jump | aerobic | 6:48 | 7:21 | -7.7% | 51th | 7:04 |
| Row | aerobic | 5:14 | 5:26 | -4.0% | 40th | 5:23 |
| Farmers Carry | strength | 2:04 | 2:16 | -9.1% | 40th | 2:12 |
| Sandbag Lunges | strength | 5:32 | 5:24 | +2.4% | 66th | 5:12 |
| Wall Balls | strength | 6:54 | 7:36 | -9.4% | 50th | 7:17 |
| Total Running | running | 44:44 | 41:36 | +7.5% | 77th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength