Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:37 | +5.9% | 73th | 5:29 |
| Run 2 | 5:55 | 5:36 | +5.6% | 73th | 5:28 |
| Run 3 | 6:02 | 5:53 | +2.5% | 65th | 5:45 |
| Run 4 | 6:18 | 5:57 | +5.6% | 73th | 5:49 |
| Run 5 | 6:30 | 6:18 | +3.0% | 66th | 6:09 |
| Run 6 | 6:26 | 6:05 | +5.7% | 73th | 5:56 |
| Run 7 | 6:23 | 6:03 | +5.3% | 72th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:11 | +0.8% | 65th | 5:08 |
| Sled Push | strength | 2:30 | 2:36 | -4.2% | 51th | 2:32 |
| Sled Pull | strength | 6:42 | 5:59 | +11.8% | 79th | 5:48 |
| Burpee Broad Jump | aerobic | 6:08 | 7:22 | -16.8% | 36th | 7:04 |
| Row | aerobic | 5:07 | 5:27 | -6.1% | 28th | 5:23 |
| Farmers Carry | strength | 1:58 | 2:16 | -13.5% | 27th | 2:12 |
| Sandbag Lunges | strength | 4:56 | 5:24 | -8.7% | 47th | 5:12 |
| Wall Balls | strength | 8:02 | 7:37 | +5.4% | 70th | 7:17 |
| Total Running | running | 43:31 | 41:37 | +4.6% | 69th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength