Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.7%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:26 | -8.1% | 2th | 5:29 |
| Run 2 | 4:00 | 4:24 | -9.1% | 1th | 5:28 |
| Run 3 | 4:20 | 4:35 | -5.8% | 2th | 5:45 |
| Run 4 | 4:24 | 4:38 | -5.2% | 4th | 5:49 |
| Run 5 | 4:33 | 4:45 | -4.3% | 4th | 6:09 |
| Run 6 | 4:25 | 4:39 | -5.2% | 3th | 5:56 |
| Run 7 | 4:27 | 4:36 | -3.5% | 4th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.0% slower than expected
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:38 | +2.4% | 13th | 5:08 |
| Sled Push | strength | 1:53 | 1:52 | +0.1% | 7th | 2:32 |
| Sled Pull | strength | 5:22 | 4:10 | +28.8% | 39th | 5:48 |
| Burpee Broad Jump | aerobic | 5:30 | 4:26 | +24.1% | 21th | 7:04 |
| Row | aerobic | 5:01 | 4:48 | +4.3% | 19th | 5:23 |
| Farmers Carry | strength | 2:01 | 1:42 | +18.4% | 33th | 2:12 |
| Sandbag Lunges | strength | 4:04 | 3:31 | +15.3% | 16th | 5:12 |
| Wall Balls | strength | 6:12 | 4:23 | +41.0% | 35th | 7:17 |
| Total Running | running | 30:14 | 32:33 | -7.2% | 2th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength