Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
551
Total Time
1:39:15
Overall Percentile
60.7
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.9%
Race avg drop: +7.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:37 | -8.1% | 34th | 5:29 |
| Run 2 | 6:09 | 5:36 | +9.7% | 82th | 5:28 |
| Run 3 | 6:29 | 5:53 | +10.1% | 82th | 5:45 |
| Run 4 | 6:33 | 5:58 | +9.8% | 81th | 5:49 |
| Run 5 | 6:56 | 6:18 | +9.8% | 79th | 6:09 |
| Run 6 | 6:11 | 6:05 | +1.6% | 63th | 5:56 |
| Run 7 | 6:22 | 6:03 | +5.0% | 71th | 5:54 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 6.5% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:11 | +1.1% | 67th | 5:08 |
| Sled Push | strength | 2:30 | 2:36 | -4.2% | 51th | 2:32 |
| Sled Pull | strength | 6:23 | 5:59 | +6.5% | 73th | 5:48 |
| Burpee Broad Jump | aerobic | 6:26 | 7:22 | -12.8% | 44th | 7:04 |
| Row | aerobic | 5:35 | 5:27 | +2.4% | 71th | 5:23 |
| Farmers Carry | strength | 2:21 | 2:16 | +3.3% | 71th | 2:12 |
| Sandbag Lunges | strength | 5:01 | 5:24 | -7.2% | 51th | 5:12 |
| Wall Balls | strength | 6:20 | 7:37 | -17.0% | 38th | 7:17 |
| Total Running | running | 43:50 | 41:38 | +5.3% | 71th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength