Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
553
Total Time
1:39:25
Overall Percentile
60.8
Lower is faster
Athlete
Sophie Weenen
Netherlands

Category Performance Summary

aerobic

-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +7.5%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 5:37 +2.2% 64th 5:29
Run 2 5:46 5:36 +2.7% 66th 5:28
Run 3 6:15 5:53 +6.0% 74th 5:45
Run 4 6:00 5:58 +0.4% 59th 5:49
Run 5 6:08 6:19 -3.0% 53th 6:09
Run 6 6:07 6:05 +0.3% 61th 5:56
Run 7 5:49 6:04 -4.2% 50th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 5:11 -6.1% 25th 5:08
Sled Push strength 2:18 2:36 -12.1% 35th 2:32
Sled Pull strength 5:39 6:00 -6.0% 49th 5:48
Burpee Broad Jump aerobic 5:57 7:23 -19.6% 32th 7:04
Row aerobic 5:20 5:27 -2.3% 49th 5:23
Farmers Carry strength 2:08 2:16 -6.4% 49th 2:12
Sandbag Lunges strength 5:48 5:25 +7.0% 73th 5:12
Wall Balls strength 7:55 7:39 +3.5% 68th 7:17
Total Running running 41:50 41:42 +0.3% 59th 40:41

How to Read This Analysis