Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -17.3%
Race avg drop: -4.8%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:25 | +5.5% | 32th | 7:15 |
| Run 2 | 5:03 | 5:06 | -1.3% | 17th | 5:48 |
| Run 3 | 5:04 | 5:20 | -5.0% | 9th | 6:04 |
| Run 4 | 5:07 | 5:22 | -4.8% | 11th | 6:08 |
| Run 5 | 5:00 | 5:25 | -7.8% | 7th | 6:14 |
| Run 6 | 4:56 | 5:21 | -7.9% | 6th | 6:09 |
| Run 7 | 4:51 | 5:18 | -8.8% | 5th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:33 | +5.8% | 51th | 4:52 |
| Sled Push | strength | 1:42 | 1:28 | +15.4% | 54th | 1:41 |
| Sled Pull | strength | 3:44 | 3:36 | +3.4% | 24th | 4:22 |
| Burpee Broad Jump | aerobic | 4:17 | 3:17 | +30.3% | 59th | 4:13 |
| Row | aerobic | 4:53 | 4:49 | +1.1% | 24th | 5:10 |
| Farmers Carry | strength | 1:58 | 1:35 | +23.4% | 67th | 1:50 |
| Sandbag Lunges | strength | 3:51 | 3:02 | +26.6% | 60th | 3:45 |
| Wall Balls | strength | 4:37 | 3:58 | +16.2% | 54th | 4:42 |
| Total Running | running | 36:48 | 38:39 | -4.8% | 10th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength