Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:37 | +5.4% | 72th | 5:29 |
| Run 2 | 6:00 | 5:37 | +6.8% | 76th | 5:28 |
| Run 3 | 6:19 | 5:53 | +7.1% | 76th | 5:45 |
| Run 4 | 6:29 | 5:58 | +8.4% | 80th | 5:49 |
| Run 5 | 7:43 | 6:19 | +21.9% | 94th | 6:09 |
| Run 6 | 6:07 | 6:05 | +0.3% | 61th | 5:56 |
| Run 7 | 6:12 | 6:04 | +2.0% | 65th | 5:54 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:11 | -1.6% | 53th | 5:08 |
| Sled Push | strength | 2:14 | 2:36 | -14.6% | 29th | 2:32 |
| Sled Pull | strength | 6:43 | 6:00 | +11.7% | 80th | 5:48 |
| Burpee Broad Jump | aerobic | 5:43 | 7:24 | -22.8% | 26th | 7:04 |
| Row | aerobic | 5:11 | 5:27 | -5.0% | 34th | 5:23 |
| Farmers Carry | strength | 2:16 | 2:16 | -0.6% | 63th | 2:12 |
| Sandbag Lunges | strength | 4:32 | 5:25 | -16.4% | 31th | 5:12 |
| Wall Balls | strength | 5:57 | 7:39 | -22.3% | 28th | 7:17 |
| Total Running | running | 44:46 | 41:43 | +7.3% | 77th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength