Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
556
Total Time
1:39:27
Overall Percentile
61.1
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +7.5%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:37 -5.9% 40th 5:29
Run 2 5:24 5:37 -3.9% 47th 5:28
Run 3 5:30 5:53 -6.7% 40th 5:45
Run 4 5:26 5:58 -9.1% 33th 5:49
Run 5 5:45 6:19 -9.1% 36th 6:09
Run 6 5:44 6:05 -6.0% 43th 5:56
Run 7 5:32 6:04 -8.9% 36th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:12 5:11 +0.0% 61th 5:08
Sled Push strength 3:31 2:36 +34.4% 98th 2:32
Sled Pull strength 5:40 6:00 -5.7% 49th 5:48
Burpee Broad Jump aerobic 9:02 7:24 +22.1% 83th 7:04
Row aerobic 5:34 5:27 +2.0% 70th 5:23
Farmers Carry strength 1:46 2:16 -22.5% 7th 2:12
Sandbag Lunges strength 5:49 5:25 +7.2% 73th 5:12
Wall Balls strength 6:50 7:39 -10.7% 48th 7:17
Total Running running 38:39 41:43 -7.4% 39th 40:41

How to Read This Analysis