Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
556
Total Time
1:39:27
Overall Percentile
61.1
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:37 | -5.9% | 40th | 5:29 |
| Run 2 | 5:24 | 5:37 | -3.9% | 47th | 5:28 |
| Run 3 | 5:30 | 5:53 | -6.7% | 40th | 5:45 |
| Run 4 | 5:26 | 5:58 | -9.1% | 33th | 5:49 |
| Run 5 | 5:45 | 6:19 | -9.1% | 36th | 6:09 |
| Run 6 | 5:44 | 6:05 | -6.0% | 43th | 5:56 |
| Run 7 | 5:32 | 6:04 | -8.9% | 36th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:11 | +0.0% | 61th | 5:08 |
| Sled Push | strength | 3:31 | 2:36 | +34.4% | 98th | 2:32 |
| Sled Pull | strength | 5:40 | 6:00 | -5.7% | 49th | 5:48 |
| Burpee Broad Jump | aerobic | 9:02 | 7:24 | +22.1% | 83th | 7:04 |
| Row | aerobic | 5:34 | 5:27 | +2.0% | 70th | 5:23 |
| Farmers Carry | strength | 1:46 | 2:16 | -22.5% | 7th | 2:12 |
| Sandbag Lunges | strength | 5:49 | 5:25 | +7.2% | 73th | 5:12 |
| Wall Balls | strength | 6:50 | 7:39 | -10.7% | 48th | 7:17 |
| Total Running | running | 38:39 | 41:43 | -7.4% | 39th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength