Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
558
Total Time
1:39:34
Overall Percentile
61.4
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +7.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:38 | +0.3% | 60th | 5:29 |
| Run 2 | 5:21 | 5:37 | -4.9% | 45th | 5:28 |
| Run 3 | 5:46 | 5:54 | -2.3% | 54th | 5:45 |
| Run 4 | 6:03 | 5:59 | +1.1% | 62th | 5:49 |
| Run 5 | 6:28 | 6:20 | +2.1% | 65th | 6:09 |
| Run 6 | 6:18 | 6:06 | +3.2% | 68th | 5:56 |
| Run 7 | 6:15 | 6:04 | +2.7% | 66th | 5:54 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:12 | -4.5% | 35th | 5:08 |
| Sled Push | strength | 2:14 | 2:37 | -14.8% | 29th | 2:32 |
| Sled Pull | strength | 7:06 | 6:01 | +17.9% | 86th | 5:48 |
| Burpee Broad Jump | aerobic | 7:00 | 7:24 | -5.6% | 56th | 7:04 |
| Row | aerobic | 5:41 | 5:27 | +4.1% | 78th | 5:23 |
| Farmers Carry | strength | 2:24 | 2:16 | +5.1% | 74th | 2:12 |
| Sandbag Lunges | strength | 4:57 | 5:26 | -8.9% | 48th | 5:12 |
| Wall Balls | strength | 8:23 | 7:40 | +9.3% | 74th | 7:17 |
| Total Running | running | 41:50 | 41:45 | +0.2% | 59th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength