Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +7.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:38 | -3.8% | 48th | 5:29 |
| Run 2 | 5:21 | 5:38 | -5.1% | 45th | 5:28 |
| Run 3 | 5:25 | 5:55 | -8.5% | 36th | 5:45 |
| Run 4 | 5:48 | 5:59 | -3.3% | 50th | 5:49 |
| Run 5 | 5:42 | 6:21 | -10.3% | 34th | 6:09 |
| Run 6 | 5:28 | 6:07 | -10.7% | 32th | 5:56 |
| Run 7 | 5:15 | 6:05 | -13.9% | 26th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:12 | +0.5% | 65th | 5:08 |
| Sled Push | strength | 2:35 | 2:37 | -1.7% | 58th | 2:32 |
| Sled Pull | strength | 5:58 | 6:02 | -1.2% | 60th | 5:48 |
| Burpee Broad Jump | aerobic | 10:07 | 7:26 | +35.8% | 93th | 7:04 |
| Row | aerobic | 5:29 | 5:28 | +0.3% | 63th | 5:23 |
| Farmers Carry | strength | 2:25 | 2:17 | +5.6% | 75th | 2:12 |
| Sandbag Lunges | strength | 5:35 | 5:27 | +2.4% | 68th | 5:12 |
| Wall Balls | strength | 10:03 | 7:42 | +30.4% | 89th | 7:17 |
| Total Running | running | 38:25 | 41:51 | -8.2% | 36th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength