Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.4%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:25 | +0.5% | 20th | 7:15 |
| Run 2 | 5:20 | 5:06 | +4.2% | 28th | 5:48 |
| Run 3 | 5:35 | 5:20 | +4.6% | 29th | 6:04 |
| Run 4 | 5:49 | 5:22 | +8.3% | 38th | 6:08 |
| Run 5 | 6:11 | 5:25 | +14.1% | 51th | 6:14 |
| Run 6 | 5:51 | 5:21 | +9.3% | 40th | 6:09 |
| Run 7 | 5:40 | 5:18 | +6.6% | 34th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:33 | +2.9% | 34th | 4:52 |
| Sled Push | strength | 1:24 | 1:28 | -5.0% | 11th | 1:41 |
| Sled Pull | strength | 3:21 | 3:36 | -7.2% | 9th | 4:22 |
| Burpee Broad Jump | aerobic | 3:01 | 3:17 | -8.2% | 9th | 4:13 |
| Row | aerobic | 4:26 | 4:49 | -8.2% | 1th | 5:10 |
| Farmers Carry | strength | 1:29 | 1:35 | -7.0% | 10th | 1:50 |
| Sandbag Lunges | strength | 2:42 | 3:02 | -11.2% | 6th | 3:45 |
| Wall Balls | strength | 3:35 | 3:58 | -9.8% | 3th | 4:42 |
| Total Running | running | 40:54 | 38:39 | +5.8% | 32th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength