Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
563
Total Time
1:39:55
Overall Percentile
62.0
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +3.9%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:39 | +4.1% | 70th | 5:29 |
| Run 2 | 5:39 | 5:38 | +0.2% | 60th | 5:28 |
| Run 3 | 5:50 | 5:55 | -1.5% | 57th | 5:45 |
| Run 4 | 5:55 | 6:00 | -1.5% | 56th | 5:49 |
| Run 5 | 6:31 | 6:21 | +2.5% | 66th | 6:09 |
| Run 6 | 6:02 | 6:07 | -1.5% | 58th | 5:56 |
| Run 7 | 5:57 | 6:06 | -2.5% | 56th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Farmers Carry - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:12 | -1.8% | 53th | 5:08 |
| Sled Push | strength | 2:20 | 2:37 | -11.3% | 37th | 2:32 |
| Sled Pull | strength | 5:33 | 6:02 | -8.2% | 45th | 5:48 |
| Burpee Broad Jump | aerobic | 6:37 | 7:27 | -11.3% | 48th | 7:04 |
| Row | aerobic | 5:17 | 5:28 | -3.4% | 44th | 5:23 |
| Farmers Carry | strength | 2:46 | 2:17 | +20.7% | 91th | 2:12 |
| Sandbag Lunges | strength | 5:26 | 5:27 | -0.5% | 63th | 5:12 |
| Wall Balls | strength | 10:17 | 7:43 | +33.2% | 90th | 7:17 |
| Total Running | running | 41:47 | 41:54 | -0.3% | 59th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength