Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
564
Total Time
1:39:55
Overall Percentile
62.0
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:39 | -5.7% | 41th | 5:29 |
| Run 2 | 5:11 | 5:38 | -8.1% | 37th | 5:28 |
| Run 3 | 5:37 | 5:55 | -5.2% | 46th | 5:45 |
| Run 4 | 9:10 | 6:00 | +52.6% | 100th | 5:49 |
| Run 5 | 5:53 | 6:21 | -7.5% | 44th | 6:09 |
| Run 6 | 5:45 | 6:07 | -6.2% | 44th | 5:56 |
| Run 7 | 5:59 | 6:06 | -2.0% | 57th | 5:54 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:12 | -3.4% | 43th | 5:08 |
| Sled Push | strength | 2:14 | 2:37 | -15.1% | 29th | 2:32 |
| Sled Pull | strength | 5:33 | 6:02 | -8.2% | 45th | 5:48 |
| Burpee Broad Jump | aerobic | 5:39 | 7:27 | -24.3% | 24th | 7:04 |
| Row | aerobic | 5:40 | 5:28 | +3.6% | 77th | 5:23 |
| Farmers Carry | strength | 2:26 | 2:17 | +6.2% | 76th | 2:12 |
| Sandbag Lunges | strength | 4:41 | 5:27 | -14.3% | 37th | 5:12 |
| Wall Balls | strength | 9:16 | 7:43 | +20.0% | 83th | 7:17 |
| Total Running | running | 42:55 | 41:54 | +2.4% | 65th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength