Performance Analysis

Maastricht 2025 - S8 • Hyrox Women

Compare Performance:
Place
567
Total Time
1:40:00
Overall Percentile
62.3
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.5%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:58 5:39 +5.5% 74th 5:29
Run 2 6:03 5:38 +7.2% 77th 5:28
Run 3 6:02 5:55 +1.8% 65th 5:45
Run 4 6:15 6:00 +4.0% 70th 5:49
Run 5 6:32 6:21 +2.6% 67th 6:09
Run 6 6:19 6:07 +3.0% 68th 5:56
Run 7 6:19 6:06 +3.4% 69th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:23 5:12 +3.3% 78th 5:08
Sled Push strength 2:44 2:38 +3.8% 69th 2:32
Sled Pull strength 5:57 6:03 -1.7% 60th 5:48
Burpee Broad Jump aerobic 6:46 7:28 -9.4% 50th 7:04
Row aerobic 5:27 5:28 -0.4% 61th 5:23
Farmers Carry strength 1:54 2:17 -17.2% 20th 2:12
Sandbag Lunges strength 5:00 5:28 -8.6% 50th 5:12
Wall Balls strength 7:51 7:43 +1.5% 67th 7:17
Total Running running 43:28 41:56 +3.7% 69th 40:41

How to Read This Analysis