Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
571
Total Time
1:40:12
Overall Percentile
62.7
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +7.1%
Race avg drop: +7.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:40 | +1.5% | 64th | 5:29 |
| Run 2 | 6:00 | 5:39 | +6.1% | 76th | 5:28 |
| Run 3 | 6:07 | 5:56 | +3.0% | 69th | 5:45 |
| Run 4 | 6:13 | 6:01 | +3.2% | 68th | 5:49 |
| Run 5 | 7:06 | 6:22 | +11.3% | 83th | 6:09 |
| Run 6 | 6:17 | 6:08 | +2.2% | 67th | 5:56 |
| Run 7 | 6:18 | 6:07 | +2.9% | 68th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:13 | -12.2% | 4th | 5:08 |
| Sled Push | strength | 2:04 | 2:38 | -21.7% | 17th | 2:32 |
| Sled Pull | strength | 5:44 | 6:04 | -5.6% | 53th | 5:48 |
| Burpee Broad Jump | aerobic | 9:03 | 7:29 | +20.7% | 84th | 7:04 |
| Row | aerobic | 5:12 | 5:28 | -5.1% | 36th | 5:23 |
| Farmers Carry | strength | 1:52 | 2:17 | -18.8% | 15th | 2:12 |
| Sandbag Lunges | strength | 4:47 | 5:29 | -12.8% | 42th | 5:12 |
| Wall Balls | strength | 6:15 | 7:45 | -19.5% | 37th | 7:17 |
| Total Running | running | 43:46 | 42:00 | +4.2% | 71th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength