Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.5%
Race avg drop: -4.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:26 | -0.9% | 18th | 7:15 |
| Run 2 | 5:08 | 5:07 | +0.2% | 20th | 5:48 |
| Run 3 | 5:40 | 5:20 | +6.1% | 33th | 6:04 |
| Run 4 | 5:42 | 5:22 | +6.0% | 33th | 6:08 |
| Run 5 | 5:57 | 5:25 | +9.6% | 40th | 6:14 |
| Run 6 | 5:34 | 5:21 | +3.8% | 27th | 6:09 |
| Run 7 | 5:40 | 5:19 | +6.5% | 34th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:34 | +5.1% | 47th | 4:52 |
| Sled Push | strength | 1:28 | 1:28 | -0.6% | 19th | 1:41 |
| Sled Pull | strength | 3:18 | 3:36 | -8.7% | 8th | 4:22 |
| Burpee Broad Jump | aerobic | 3:16 | 3:17 | -0.8% | 17th | 4:13 |
| Row | aerobic | 5:15 | 4:49 | +8.7% | 61th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:35 | +10.7% | 43th | 1:50 |
| Sandbag Lunges | strength | 2:55 | 3:02 | -4.2% | 13th | 3:45 |
| Wall Balls | strength | 3:44 | 3:58 | -6.1% | 7th | 4:42 |
| Total Running | running | 40:04 | 38:41 | +3.6% | 27th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength